Want to Live Longer — and Feel Better Every Day?
Track the daily habits that add years to your life — and the ones that steal them.
❌ –1 Longevity Killers
- Excess Alcohol
- Junk Food
- < 6 Hours Sleep
- Sedentary
- Passive Screens
- Isolation
- Smoking/Vaping (–5)
- Poor Hydration
✅ +1 Longevity Boosters
- 7+ Hours of Sleep
- Exercise
- Walk
- Sauna or Steam Room
- Cold Shower
- Real Food
- Outdoors
- Social or Joy
- Mindfulness
- No Ultra-Processed Food
- Supplements
Why This Works
Built on science-backed longevity research, this tool gives you a quick daily pulse check to keep your habits in line with your goals.
You’ll know exactly where you’re thriving — and where to course-correct — in under 30 seconds a day.
📥 Download Your Free Longevity Matrix Scorecard
No spam. No fluff. Just habits that help you live longer, move better, and feel great.